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DOWNLOAD THE FULL PARENT’S GUIDE HERE (PDF English & Español)

 

Additional Parent Resourses

1. Fitness
The CDC recommends at least 60 minutes a day of physical activity
http://www.letsmove.gov/make-physical-activity-part-your-familys-routine
http://www.nhlbi.nih.gov/health/educational/wecan/tools-resources/parent-tip-sheets.htm

2. Nutrition
Helpful Websites:
http://foodhero.org/
http://fns.usda.gov/snap
http://feedingamerica.org
http://whyhunger.org/findfood

3. Literacy
A bilingual guide to make reading and writing fun for your kids at home.
http://www.readingrockets.org/sites/default/files/family_guide%20%281%29.pdf
A bilingual website that helps promote literacy at home
http://www.colorincolorado.org/es/home?langswitch=es (en Spanish)
http://www.colorincolorado.org/ (in English)

4. Information about the Active Children Portland Program
http://acportland.org/parents (this page)
• Upcoming events
• Sport league schedules
• Permission Slips
• Family Resources

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