Providence Health and Services and Oregon Health Sciences University want you to be happy, healthy, and safe. Here’s some ways to keep active and have fun while being the best you!

5-2-1-0-9! What’s that mean for a healthy you?

Eat 5 or more servings of fruits and vegetables. Limit screen time to 2 hours a day. Get moving for at least 1 hour. Have 0 sugar-sweetened drinks. Get 9 or more hours of sleep.

Click on the chart to learn more about keeping healthy with 5-2-1-0-9!

Set healthy goals and track your activities! This challenge will help you stay on track and feeling great! Ask your family or friends to join you and see how you all do.

You can print the tracker or use this to make your own! Just click on the picture for the larger version.

The food that goes in you creates energy. That energy helps keep you going throughout the day. Eating the right foods can help you do better in school and in sports and keep you feeling better overall! Here are some tips to help you no matter what or how you play.

Click on the image to learn more about how eating right helps you!

Want some ideas to help you get moving? Click on the fortunate teller for a fun way to get exercise. Whether you are in your home or your yard, you can do these challenges. Print and fold this fortune teller, or get a square sheet of paper and make your own. Use these ideas or come up with your own!